17:48

Simple Breath Awareness Meditation

Name: Simple Breath Awareness Meditation
Uploaded: 2024-10-26T17:21:14.896Z
Duration: 17 min 48 s
Channel: Tend to Flourish
Description: This is a full length guided meditation with our anchor being our breath in our body. I open with an inspiring reading from Thich Naht Hanh, and gently guide you through your practice. After the opening reading, I will guide you through a body scan, and ease you into your meditation. I hope you find the practice nourishing and helpful.

by Tend to Flourish

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a full length guided meditation with our anchor being our breath in our body. I open with an inspiring reading from Thich Naht Hanh, and gently guide you through your practice. After the opening reading, I will guide you through a body scan, and ease you into your meditation. I hope you find the practice nourishing and helpful.

Meditation Breath Awareness Body Scan Mindfulness Thich Nhat Hanh Relaxation Thich Nhat Hanh Reading Awareness In Daily Activities Nonjudgmental Observation Mind Wandering Management Gentle Movement

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

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