Breathing Practice - Attention Training

The breath is something we have with us all the time. This breathing practice with Mounira is a way to connect us to the present moment instantly, to train ourselves to pay attention, to focus on one thing only and to calm the mental chatter.

Reviews

Love this, great for beginners and a good reminder for more advanced as lots of guidance

Very soothing and grounding, thank you!!

I liked the line about saying to yourself I am here now. That worked for me. Thank you.

A lovely reminder for breathing and being present ✨💫🙌🏻💞🌸 namaste 🙏🏻!

More informative than meditative, but very helpful in being mindful of the breath. Thank you 🙏

Wonderful! 💫

Outstanding addition to my practice
Many thanks 🙏

Really good one! Thank you

Wonderful practice with the breathe! Thank you!