10:28

Breathing Practice - Attention Training

Name: Breathing Practice - Attention Training
Uploaded: 2018-10-23T16:11:28.000Z
Duration: 10 min 28 s
Channel: Mounira Latrache
Description: The breath is something we have with us all the time. This breathing practice with Mounira is a way to connect us to the present moment instantly, to train ourselves to pay attention, to focus on one thing only and to calm the mental chatter.

by Mounira Latrache

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

The breath is something we have with us all the time. This breathing practice with Mounira is a way to connect us to the present moment instantly, to train ourselves to pay attention, to focus on one thing only and to calm the mental chatter.

Breathing Attention Focus Present Moment Calm Distraction Curiosity Compassion Grounding Self Compassion Deep Breathing Breathing Awareness Energy Visualizations Postures Visualizations Curiosity Mindset

Meet your Teacher

Mounira Latrache

Berlin

Meet your Teacher

Mounira Latrache

Berlin

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