Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Enjoy this Yoga Nidra into sound & sleep for more than 8 hours of overnight rest.

This extended sleep track begins with a complete, gently guided Yoga Nidra to calm the nervous system and prepare the body for rest.

During the first 30 minutes, you are guided into deep relaxation through body awareness, breath, and a soft inner focus that supports mental quiet and inner balance.

As the guidance gradually fades, gentle sounds — rain stick, singing bowls, and soft chimes — take over. The soundscape then continues for approximately 8 hours, supporting deep, uninterrupted sleep throughout the night.

You may listen at bedtime or whenever you need deep rest. Once you are settled, there is nothing more you need to do — simply rest, and allow sleep to come.