Short Pause - Three Breaths To Center

Take a short pause and find calm in just a few breaths.
This gentle practice guides you through three deep sighing breaths to release tension, followed by a soft return to your natural rhythm. As you notice the spaciousness around your heart, calm arises naturally from within – allowing you to act from your heart and center as you continue your day.

This track offers a simple yet powerful way to reset your energy anytime.

With love,
Monika

Transcript

Welcome beautiful soul,

Let's take a few conscious breaths together,

Close your eyes if that feels safe and comfortable for you,

Let's inhale deeply through the nose and sigh it out through the mouth,

Again inhaling and exhaling letting go of any tension,

One more deep inhale and a long exhale,

Now allow your breath to settle into its natural rhythm,

Gently flowing in and out through your nose,

Feel your chest softly expand and release and sense the spaciousness unfolding around your heart Namaste

Reviews

Sensations of comfort and warmth reassured me during this short pause.
🙏🏼✨✨✨