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Short Pause - Three Breaths To Center

Name: Short Pause - Three Breaths To Center
Uploaded: 2025-09-24T19:32:47.964Z
Duration: 2 min
Channel: Monika Loe

by Monika Loe

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a short pause and find calm in just a few breaths. This gentle practice guides you through three deep sighing breaths to release tension, followed by a soft return to your natural rhythm. As you notice the spaciousness around your heart, calm arises naturally from within – allowing you to act from your heart and center as you continue your day. This track offers a simple yet powerful way to reset your energy anytime. With love, Monika

Breathing Relaxation Mindfulness Heart Centered Conscious Breathing Natural Breathing Rhythm Tension Release Heart Spaciousness

Meet your Teacher

Monika Loe

Zurich, Switzerland

Meet your Teacher

Monika Loe

Zurich, Switzerland

© 2026 Monika Loe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.