07:27

Progressive Muscle Relaxation For A Restful Sleep

Name: Progressive Muscle Relaxation For A Restful Sleep
Uploaded: 2023-04-05T01:53:42.000Z
Duration: 7 min 27 s
Channel: Monica
Description: Need a muscle relaxer? Pills aren’t necessary. This is a guided meditation body scan from the bottom of your body to the top. With progressive muscle relaxation you pay attention to each part of your body, tensing each muscle and releasing. It will help you release tension in your muscles and joints.

by Monica

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

658

Need a muscle relaxer? Pills aren’t necessary. This is a guided meditation body scan from the bottom of your body to the top. With progressive muscle relaxation you pay attention to each part of your body, tensing each muscle and releasing. It will help you release tension in your muscles and joints.

Muscle Relaxation Sleep Body Scan Tension Relaxation Progressive Muscle Relaxation Tension Release Physical Relaxation Guided Meditations

Meet your Teacher

Monica

Virginia, USA

Meet your Teacher

Monica

Virginia, USA

© 2026 Monica . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.