Hello and welcome to this guided meditation for releasing anxiety and grounding into Mother Earth for your highest energetic potential.
I invite you to get comfortable and close your eyes.
Come into the present moment and bring your awareness within.
Hold the intention of recalibrating to the highest frequency that is available to you and expanding your capacity to hold more light.
Bring your awareness to the base of your spine,
Visualizing a red cord going down from that space into the earth,
Into the dirt,
Rocks,
And going down into the center of the earth.
Feeling grounded,
Feeling safe,
And feeling supported by Mother Gaia.
Now,
Bringing a vortex of earth energy back up through the earth,
Up to the base of your spine,
Up around your whole body,
And up into the universe.
Bringing the vortex back down around you and anchoring it back into the earth below.
Seeing your golden pillar of light form around you as it comes back from the earth and back into the universe.
Focus on your heart center now.
Breathe in and out through the heart space.
See your heart expand as you inhale.
See a bright green color emit outwards from your heart center.
Feel your heart relax as you exhale.
As you continue to breathe,
Allow the green light coming out of your heart to become larger and larger,
Expanding out over your whole body and out into the whole room that you are in.
Really tune into your heart energy now.
What can you feel?
Love?
Gratitude?
Bliss?
Really bask in this energy that is emitting from your heart space.
Even if you just feel a spark of this energy,
Let it grow,
Breathing into that space and keeping that awareness.
If you feel any tension within the heart,
Or if it feels like there is armor around it,
Breathe into it and send more light in.
You now see the heart center as a vortex of energy,
Rotating both clockwise and counterclockwise,
Clearing out all that no longer serves you now.
Feel any tension dissipate as the energy is now being transmuted and alchemized into love,
Light,
And higher vibrational energy.
Continue tuning into your energy.
It's okay if it is subtle.
Let it grow.
Surrender to love,
Gratitude,
Or whatever you can tap into.
Take notice of any sensations you can feel in your body.
Allow yourself to enjoy any sensations moving throughout your body.
Now out in front of you,
Visualize a big staircase that is leading up into the clouds.
Observe the staircase.
Notice how grand it looks and how eager you are to get up to the top.
Tune into the eagerness and excitement within you.
Really feel it.
Now walk towards the staircase.
With each step,
You feel more and more eager.
As you start to climb,
You feel your vibration shift and elevate into a higher state.
Continue to build on the foundation of energy that you feel emanating out from your heart.
Keep climbing the stairs,
Expressing yourself however you want to.
You might be dancing up the stairs.
You may be singing your favorite song.
You may be taking leaps.
Or you may be taking it slow,
One step at a time,
Feeling your increased frequency.
You're almost at the top of the stairs.
You finally reach the top.
You step out onto a platform.
You look out in front of you,
And you see your highest timeline.
You see all the things you desire.
You see yourself living your dream life.
You see you embodying the best version of yourself.
Take some time now to observe and tune into the energy and emotions of what you are doing or experiencing.
Do you feel freedom,
Joy,
Playfulness,
Abundance?
Whatever it is for you,
Tap into them.
Allow yourself to feel the most powerful you ever have.
Feel the highest of the high vibrations you have ever felt in your life.
I will give you some time to tune into this.
Now,
Drawing all that energy back into your body,
Seeing this energy going into your cells,
Your bones,
And DNA,
Holding the knowledge that this is all available to you,
The more you hold this frequency state,
The more this will be a reality in your life.
It's now time to head back down the stairs.
You head down the stairs feeling so grateful for that experience,
Eager to manifest it forward into your life.
You've reached the bottom of the stairs and are back in your space.
Now focus your awareness into the earth,
Holding the intention to anchor these energies into the earth.
The earth is assisting you in really grounding these energies here,
So you can access them whenever you like.
A stream of gold light from the earth comes up and into your heart space.
The high vibrations and frequencies are now anchored into your heart.
You know this is where you need to tap into as often as you can.
Your heart is holding all that which you desire.
It can be accessed any moment.
When you tap into the heart and into these energies and take aligned action from this place,
Things will shift,
Things will align,
Synchronicities will appear,
And you become the master of your energetic state.
Go forth in this day embodying this,
Not only feeling,
But acting,
Speaking,
Thinking,
Talking,
And doing from this place,
Knowing what a powerful creator being you are.
