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The Mid-Life Mystic And Menopause
With Monica BreenProfound spiritual transformation occurs during the process of menopause. Still, confusion can arise as you may be accustomed to living in the world one way while your "internal self" heads in a new direction. The physical self may also dramatically transform during this process. It's as though the fundamental elements of your being are transforming without consent! Cultural pressures, the fear of the unknown, and the mysterious nature of this natural life process can become overwhelming. Through a process of “pause, process, and reflect,” this course will guide you back to yourself as an authority, giving you the confidence to make meaning of this very natural, often dramatic, but life-affirming transition. Instructions: Begin the course when you are ready to prioritize and commit to 15-20 minutes each day. Choose the same time and location to immerse yourself in the session - even creating a dedicated study area or spiritual altar to help set the tone of your daily ritual. Keep paper and pencil nearby. Start each day by listening to the session. You will then be prompted to repeat an affirmation and spend five minutes meditating or reclining in rest to reflect. Finally, you'll use paper and pencil to write down whatever comes to mind - do a few minutes of automatic writing. (Don't overthink it write!) The daily format is easy to follow, low pressure, and a seamless way to habit build. You’ll enjoy waking up to the session morning! Each lesson asks you to slow down, turn inward, and develop self-trust as you unveil your inner wisdom. You will better appreciate who you are now - and embrace who you are becoming!
A 5 day guide to self-discovery, wisdom, and meaning during perimenopause and menopause.
About this course
Profound spiritual transformation occurs during the process of menopause. Still, confusion can arise as you may be accustomed to living in the world one way while your "internal self" heads in a new direction. The physical self may also dramatically transform during this process. It's as though the fundamental elements of your being are transforming without consent! Cultural pressures, the fear of the unknown, and the mysterious nature of this natural life process can become overwhelming. Through a process of “pause, process, and reflect,” this course will guide you back to yourself as an authority, giving you the confidence to make meaning of this very natural, often dramatic, but life-affirming transition. Instructions: Begin the course when you are ready to prioritize and commit to 15-20 minutes each day. Choose the same time and location to immerse yourself in the session - even creating a dedicated study area or spiritual altar to help set the tone of your daily ritual. Keep paper and pencil nearby. Start each day by listening to the session. You will then be prompted to repeat an affirmation and spend five minutes meditating or reclining in rest to reflect. Finally, you'll use paper and pencil to write down whatever comes to mind - do a few minutes of automatic writing. (Don't overthink it write!) The daily format is easy to follow, low pressure, and a seamless way to habit build. You’ll enjoy waking up to the session morning! Each lesson asks you to slow down, turn inward, and develop self-trust as you unveil your inner wisdom. You will better appreciate who you are now - and embrace who you are becoming!
Meet your Teacher
Monica empowers people to lead brave and honest lives by living consciously, embracing their shadow emotions, and working from the heart. She struggled through perimenopause and menopause without much guidance but discovered that her years of reflection, meditation, and spiritual practice brought her fortitude - and eventually inner clarity during this natural, midlife process. She believes everyone can turn inward for strength and be their own best teacher. Monica lives in Detroit and is best known for her years of work in the field of contemplative arts teaching philosophy, meditation, embodied movement, and breathwork.