Beginning A Meditation Practice: Talk And Short Meditation

This is a short talk and meditation for beginning meditators. You’ll learn about the number one biggest misunderstanding about meditation. You’ll also learn the difference between beginning and advanced meditators. You’ll discover some meditation “tools” which you can take with you on your meditation journey and some tips on building a regular practice.

Finally, you’ll test drive a short, almost silent meditation - gentle bell chimes to help you refresh your experience.

Reviews

I needed this refresher 😌 And I felt that it was very nicely explained! I really enjoyed it 💗