
14:40
14:40
Morning Routine For Spiritual Health: Talk & Meditation
by Monica Breen
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Seeking a stronger spiritual connection to yourself? Ritual is will guide you there - especially through a mourning routine. This short talk offers creative ideas and tips on how to begin (or renew) the morning ritual. it ends with a gentle and relaxing 5-minute meditation with music. Today you can start on the path of nurturing and affirming yourself as the true gift you are to yourself and the world.
Spiritual HealthMeditationSpiritual ConnectionCreative IdeasMusicNurturingGoalsBreathingHabitsGratitudeJournalingBody AwarenessThoughtsLemon WaterAffirmationsGoal SettingMeditation BenefitsMindful BreathingThought ObservationHabit ConnectionsMorningsMorning RoutinesRitualsTalking
Meet your Teacher

Monica Breen
Detroit
