Hello and welcome to this mystical practice.
If you are resting on your back,
Placing a piece of fabric or cloth over the eyes,
Covering the body with a warm blanket,
Allowing the body and mind to be comfortable and at ease.
In our mystical practices together,
It's important to be in a relaxed and quiet environment.
This stillness of the body and mind is integral in the visualization process,
Giving yourself permission and space to be here and to be open,
Closing the eyes if you haven't already,
Allowing the body to melt into the floor beneath you,
And gently starting to notice the breath,
The inhales and the exhales.
Becoming aware of where you notice the breath most in the body,
Maybe in the nose or in the belly,
Allowing the mind to anchor around the breath,
Releasing any other thoughts within the mind,
Just focusing on the pattern of the breath.
Starting to count the breaths,
One with the inhale and two with the exhale,
Three,
Four,
Continuing this on your own for a moment.
Taking a full breath in and a long,
Slow breath out of the mouth,
Releasing any remaining tension in the body and mind,
Slowing down,
Letting go,
Focusing on the point between the eyebrows,
A space known as the third eye,
Home to your intuition,
Your ability to see without seeing.
And as you breathe,
Focusing on opening this space,
Almost as if you are taking off a blindfold,
Breathing into this area,
Inhaling,
Opening the third eye and exhaling,
Releasing any sensation of block.
Exhale opening and exhale letting go of any doubts or fears.
Breath in open,
Breath out,
Shedding any ego,
Any worry.
Full breath in and a slow exhale.
One more deep inhale,
Opening this space completely and slowly breathing out,
Releasing,
Allowing the third eye to be open and energized with the breath.
Gently saying within,
My third eye is open and I trust my intuition.
My third eye is open and I trust my intuition.
My third eye is open and I trust my intuition.
Maybe sensing a bit of intuition beginning to surface,
A message or a sensation of potential or excitement.
Know that you are supported and held in this space of intuition,
Allowing the mind to be completely blank as if you are staring into a black hole,
Imagining a movie theater before the movie has begun or the darkness of a beautiful cave.
Feeling this darkness,
This quiet,
This stillness,
This black,
Allowing the mind to be at ease and beginning to see a beautiful violet light in the distance.
A rich and vibrant light,
Noticing this violet light has almost a flame in the distance,
Allowing this light to begin to stretch and expand within the mind,
Filling every corner of the darkness,
Transforming it to this violet flame,
Feeling the intense energy of this violet flame in the presence of this violet flame,
Noticing that all of the energy within the body and mind begins to cleanse and clear away,
Releasing any blocks,
Allowing the body to restore to a place of vitality and wholeness.
This violet flame starts to dissolve all negative energy,
Shifting the body and mind to a place of positivity and peace,
Deeply healing,
Pausing for a quiet moment in this violet flame.
By the light of this violet flame and starting to connect deeper with your intuition in the presence of this strong energetic tool of the violet flame,
Exploring your intuition.
Is there a decision to be made,
A message pausing to explore and listen to your intuition?
Is there a decision to be made?
Noticing a boost of energy in the body and mind,
A feeling of deep connection,
A sense of knowing,
Holding this violet flame with you for a moment more,
Continuing to channel and harness this powerful energy.
Know that you have the ability to use your intuition and connect with the violet flame at any point you can release and transform the energy of the body and mind,
Moving the fingers and toes,
Stretching the arms and coming back to the body,
Grounding through gentle movement,
Taking a few deeper and wider breaths.
And when you are ready,
Opening the eyes and bringing the palms together in prayer position for our final closing,
May you be well,
May you have the love and light of support around you,
And may you be peaceful and share that peace with the world.
Thank you for this practice.
