
09:42
09:42
Calming Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
A calming meditation practice to ground deeper in nature, and restore the body, mind and soul. This is a visualization practice that fosters feelings of peace and calm within. This is a 10 minute practice to help you realign within, and feel once again grounded in the present moment.
CalmMeditationGroundingBody ScanHeartRelaxationThroatRoot ChakraSolar PlexusSacral ChakraPeacePresent MomentHeart ExpansionJaw RelaxationRoot Chakra WarmingIntention SettingBlanket VisualizationsCalm EnergyFlower VisualizationsGrounding MeditationsIntentionsMudrasPrayersRealignmentVisualizations
Meet your Teacher

Molly Williams
New York, USA
