Hello and welcome to this mystical practice,
Allowing the body and mind to settle in,
Resting on your back if that's available to you,
And starting to connect with the earth below you,
Closing the eyes,
And feeling the surface beneath you,
The floor or cushion,
Becoming aware of the body's position,
Allowing the body to melt into the earth beneath you,
Dissolving any tension,
Any pain,
Any discomfort,
Smoothing and softening with each breath.
There are many different types of spirit guides.
Some of your guides may have been with you since the day that you were born.
Others may have found their way to you during specific times or life chapters.
Spirit guides are beings that have transitioned to the next life or the afterlife and have decided to guide you through your journey.
They may be departed loved ones,
Including pets,
Teachers,
Angels,
And so many other things.
The more we open ourselves to our guides,
The more confident we can become in our connection to them,
Relaxing the face,
Releasing the shoulders,
And allowing the palms to face upwards towards the sky,
A symbol of being ready to receive,
Softening the belly,
Relaxing and softening the legs,
Feet and toes,
Feeling each breath fully,
The cool air as it enters the nose,
And the warm air as it passes,
Gently noticing the expansion and contraction of the chest,
Tuning deeper into the body and mind,
Allowing for a feeling of going home,
Turning inward,
Focusing on each and every breath,
Clearing the mind with the inhale,
And softening a bit more with the exhale,
Taking a breath in through the nose,
One,
Sighing it out of the mouth,
Two,
Cool breath in,
Three,
Warm breath out,
Four,
Inhaling,
Exhaling,
Six,
Inhale,
Seven,
Exhale,
Eight,
Deep full breath in,
Nine,
And a long exhale,
Ten,
Feeling a sense of peace and comfort,
This ease wrapping around you like a warm blanket,
Supportive and safe,
Feeling held.
As you rest in this place of stillness,
Starting to open an invitation to your guides,
Not forcing anything,
Rather just continuing to rest and saying within,
I am open to receiving,
I am open to receiving,
I am open to receiving,
Noticing the presence of light,
Warmth,
A tingling or a buzzing in the fingers or palms,
Maybe hearing a frequency or ringing in the ears,
Allowing the body and mind to continue to feel held and supported,
Calm and open,
And just acknowledging the presence of the guides around you.
If you have noticed the presence of a guide or guides,
Allowing yourself to speak with them,
Asking questions or listening to any messages that they may want to share with you,
Be quiet for a while as you focus on this connection.
Sorry.
Your guides are boundless and hold infinite power.
They are with you on this journey with the purpose of aiding and helping you evolve,
Allowing yourself to surrender something to this guide or guides,
Knowing that they will take this energy away from the body and mind,
Dissolving it completely,
Restoring you to your potential.
What would you like to surrender to this guide today?
Your guides are always supporting you,
Holding you.
Even when you may not feel a direct connection,
They are present in your life,
Allowing yourself to ask for an action from your guide.
This could be a task,
A sign,
A hope,
Asking for a certain number to be seen in your life,
An animal or object,
Or asking for help with a certain situation or goal.
Taking trust through this collaboration with your guide,
I'll be quiet as you focus on your guide.
Once you have finished connecting with your guide,
Saying thank you,
Showering them with love and gratitude,
For they have been with you in every moment,
Saying thank you for their unconditional support and love.
Continue to feel held as you say goodbye to this beautiful being and guide,
Recognizing just how supported you are in every moment of every day.
You are never alone.
That guides are a part of a spiritual practice,
And it's considered a practice because it takes practice.
It is not easy to open the mind quickly to new connections and information.
So know that the more time you spend in this space and reflection,
The deeper and clearer your messages may become.
Continuing to keep your guides with you in the mind today,
Feeling their light and support,
Recognizing signs as they come,
Bringing the palms together in prayer position and moving the hands to rest just over the third eye,
The point between the eyebrows,
Holding your hands in prayer and honoring your intuition,
Sending a bit of gratitude to yourself for keeping an open mind and exploring something truly incredible.
Taking a few deeper breaths,
And when you are ready,
Please join me in our final closing.
May you be well.
May you have the love and light of support around you,
And may you be peaceful and share that peace with the world.
Thank you for this practice.
God bless.
