Good Morning Meditation

Start your day with clarity and an intention. Train your attention to be here and now without judgement. This brings you in a state of consciousness to live a free life with open mind, open heart and open will. With practicing mindful meditation on a daily base you'll loosen the attachements of the condioned mind patterns and find more and more space to consciously choose what best for you and the people around you and the planet you live on.

Reviews

Truly enjoyed the gentle approach and reminder to "be in the moment". Thank you for helping me resume my practice of gentleness, awareness and positivity. Be well.

Just what I needed to get my day going in the right direction! Thank you!

Just what I needed today. I really enjoyed the silence during and then setting the intention at the end of the practice. Thank you 🙏

Was really effective for me, just the right amount of guidance mixed with good periods of silence. Will return to this often.

Thank you for the space to be Mindful in. A great way to start my day to see where my body is at before my mind wants to go off to the races. May I be present and open for another amazing day.

🇲🇺🕉 Shanti