Misty Lucas

After nearly 20 years in the legal world, Misty Lucas made a different kind of commitment: helping people come home to their bodies, their breath, and their own inner knowing. Misty is an E-RYT 500 yoga educator, Certified Mastery Method Coach, and founder of Misty Lucas Wellness and Still Shores Collective, her studio on the ocean in Nova Scotia. Her work brings together yoga, somatic practice, nervous system regulation, and mindset coaching. She especially loves supporting high-achieving women who are navigating burnout and identity shifts. These are women who have done everything “right” and are ready to stop pushing and start feeling like themselves again. Misty’s sessions are gentle and accessible. They weave breath, mindful movement, guided meditation, and somatic inquiry, offered with warmth and presence. Her hope is that people leave each session a little more regulated, a little more connected to themselves, and reminded that rest is not something they have to earn.

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