Mental Noting Meditation

In this meditation, Dr. Julien Lacaille gently guides you in using soft and simple mental notes to sharpen your moment-to-moment attention. This meditation will contribute to developing concentration and clarity that can carry through your daily life.

Reviews

Great meditation! Gpod balance of guidance and silence. Will come back for sure.

Merci !!!

Straightforward and simple. 🌸

Really well crafted meditation with good balance between guidance and space. Thank you Julien 😊

Love it! His voice, words, style really work for me.

This was a fantastic guided meditation. What I appreciated was the lightness of Julien’s guidance, his soft voice, and the simple, uncluttered instructions, which allowed me to observe the action of my mind without entangling me in conceptual stuff. A lightness of touch. Un grand merci à Julien. (And please excuse the double entry, I can’t prevent it)

Simple, and effective!

Fantastic, as all of your meditations are. I love your straight forward instructions and casual, approachable tone. Thanks for sharing your gift here.

So simple yet powerful. And your descriptions made me laugh too. Thank you

One of the best meditations I’ve ever done! So much insight in just being aware of the breath and how the mind responds to that awareness.

Very helpful. Especially if you struggle with anxiety.

Very helpful, great exercise. Thank you Julien. 🙏🏼

Thank you. This is one of the best mindfulness practices I’ve listened too. I can do visualisation meditation all day, but mindfulness is a struggle for me. I’m really trying to bring it to my everyday
& to each moment. Really enjoyed it.

Very natural and easy mindfulness. Thank you.

Excellent for improving focus.

Very good thank you 🙏🏻💜

I need to practice this regularly

Nice exercise for focus, attention and presence!