Developing Concentration

In this meditation, Dr. Julien Lacaille gently guides you to strengthen and sharpen your capacity for concentration.

Reviews

Fantastic, can highly recommmend this meditation to my fellow meditators it really will help develop your focus.

Very well done and well guided. Different from other basic mindfulness meditations: the focus on a few square centimeters of the body, the analogy with watching stars. For those bothered by the car horn: Mindfulness is about maintaining concentration despite distractions. The car horn is life creating distractions. Use it as part of the practice!

Just the right amount of guidance and silence. Great voice!

This was really challenging and wonderful. Thank you!

Wonderfully directed practice to access and develop concentration. Thank you, Julien.

I like spaciousness if this meditation. There’s guidance but lots of silence too. My kind of meditation. Thank you! And I personally like the car honk 😀

Excelente ejercicio de enfoque. Wonderful focus experience. Thank you!

Like the exercise andfocal points used. Definitely will be working this one in to rotation

Great practice to train concentration using the breath. I liked the instructions and comparisons used. Being new to meditation, it’s hard to practice without guidance. This recording is very helpful with that.

Helped to better my attention. Thank you