Body Scan For Acceptance & Grounding

Dr. Julien Lacaille gently guides you to fluidly move your attention throughout the different regions of your body, with acceptance of what arises from moment to moment. This meditation will develop your attentional flexibility and awareness of body sensations, which are key skills in emotional intelligence.

Reviews

Lovely.

awesome, thank you so much 💕

Great meditation! Calmed my mind and re-energized me, thank you!!

Thank you for this exceptional body scan!

Thank you. This was an exceptional body scan.

So peaceful and effective. Made my body happy - thank you! Perfect way to start my day.

Excellent practice thank you

it worked wonders for me. good pace, good guidance. thanks!

Super relaxing but also a great mindfilness meditation. Lets you realise how much we miss in every day life due to distractions.

Incredible. Step by step. Being aware of your body at this awesome resting state. Thnx Julien!

Relaxed voice and steady pace with pauses to allow one to focus in turn on each region, helped me maintain concentration.

I struggled with staying focused on each body part. Therefore, I gained much! I'll return
Thanks 🌝