Awareness of Breathing with Kindfulness

In this meditation, Dr. Julien Lacaille gently guides you through a simple mindfulness of breathing meditation, infused with an attitude of kindness.

Reviews

I thought it would be a variation of afffectionate breathing, but I didn’t notice prompts for kindness. It was a great practice of mindfulness of breathing and sensations. The audio was of good quality.

This was amazing. Just the right balance of guided and leaving me to practice for stretches on my own.

Wonderful meditation. Lead to a beautiful connection
Thank you 🙏🏼

Le dialogue est très aidant. Les silences nous laissent le temps d’intégrer les paroles et de prendre conscience de notre état. Merci!

Loving kindness through the breath. Beautiful. Peace-generating. Thank you, thank you

All of his meditations are great. His voice is calm and uncluttered.

A nice breathing mediation with some good techniques for keeping focus and just enough talking to help bring a wandering mind back to the task at hand.

Perfect compliment and guide to experience a judgement free meditation experience, thank you.

A beautiful and deceptively simple way to bring me back to myself. Thank you.

Love the instruction of hand on abdomen. Really helped me feel the breath more physically

I sometimes struggle to relax my breathing, this gave me more techniques I can use in everyday life. Very peaceful. Thank you.

Helpful, gentle, uplifting

Amazing and so relaxing! Thank you

Different, but very good. I like it - thank you for sharing.

Awesome. Very relaxing.

Calm voice good direction

Every one of your guided meditations helps me get closer to understanding what mindfulness is and why it's so essential to my life. Thank you for being such a great guide in your words

Good silent moments. Well paced. Gentle. Effective