Hello everyone,
I welcome you to the 17th day of 21 meditation set and today we are going to do a beautiful session very very close to my heart and it is called as heart to heart meditation.
Well,
As the name suggests,
The meditation is going to be related to our heart and in what way and how I will take you through that,
So take your positions.
It's going to be a guided meditation,
I will keep guiding you at every point of time.
Before you start,
I just would like to tell you that we are,
I might ask you during the meditation to place your hands on your heart chakra.
Your heart chakra is at the center of the chest.
You can either place it on top of the other or one bit of the other,
It's absolutely fine to do that.
So take your positions,
Check your breath in and breath out.
Breath in and breath out a few more times and as you do that,
Chunky close your eyes.
Continue to breath in and breath out to the best of your capacity.
Relax your head,
Your shoulders,
Your spine,
Your hands,
Your knees,
Your feet and as you breath in and breath out,
I would like you to place both your hands on your heart chakra which is the center of the chest.
I would like you to visualize those situations,
Those relationships of your life where there might be some kind of a confusion as to what you need to do.
The fight between head and heart is generations old.
It's been going on for,
Since the time we are born,
Our mankind is born.
The fight between should I do this or that and why.
And today we are going to leave our head aside just for this meditation and try and connect to our heart.
I would like you to visualize right in front of your heart chakra that one situation where you really need your help,
Where you need help in listening to your heart.
Keep breathing in and keep breathing out and get connected to your heart.
See the situation in front of you and ask your heart what do you think I need to do in this situation.
And once your heart starts talking,
Please do me a favor,
Absolutely shut up and listen.
Just listen.
Go for it.
Listen to each and every thing,
Each and every point your heart has to make.
Once you feel complete with this situation,
In case you are,
I would like you to go to the next situation and complete five different situations slash relationships of your life where you feel you need your help.
You really need to listen to your heart.
And later on you can absolutely decide whether you want to go with the heart or not,
That's your choice.
But let's listen to what the heart actually has to say.
Connect,
Ask and take out the situation.
Go on.
Keep breathing in and keep breathing out.
And keep going from one situation to the other.
Don't get attached to the answers of your heart too much as to why is my heart saying this,
Why is my heart not saying that.
None of anybody's business.
And Keep going on and keep going on.
And once you feel complete,
Gently relax your hands.
And be there for a moment.
Excuse me.
And keep breathing in and breathe out and slowly start preparing yourself to come back.
Come back to the place where you're sitting,
To your body,
To your breath.
And once you feel complete,
Gently open your eyes.
I hope you remember the answers which your heart,
What I've told you.
I hope your heart gave you some answers.
I hope you were able to listen to your heart.
I wish you a day of getting connected to your heart.
Just for a day,
Leave your head aside.
Get connected to your heart and see the magic.
We're always looking out for magic actually.
We stop looking for it when we see that it's not coming,
It's not happening.
Well that's because our head doesn't believe in magic.
Our head believes in logic,
In knowledge,
In achieving.
But somewhere our heart knows there are miracles.
So just for the day,
Just for today,
Listen to your heart and look forward to the miracles.
And let's see what happens.
I look forward to hearing from you.
Have a beautiful day.
