Hello and welcome to the third day of 21 meditation as we welcome you today for breathwork meditation.
Well as the name suggests,
We are going to work on breathing patterns,
Different kinds of breathing patterns which can help us to know what's going on and help us to change and become conscious and aware of our breathing and our emotions.
At any point of time when we are in different situations our breathing changes.
For example,
As simple as if you go out for a jog or a sprint you will be breathing heavily and if you are just sitting at home watching television your breathing will be much more relaxed.
It's as simple as that.
So today we are going to talk about different breathing cycles and there is a certain way we are going to breathe in and breathe out and help us to feel better,
Feel much more relaxed,
Feel much at ease with ourselves.
So when we are breathing in and breathing out,
Every time I say in different meditations do it to the best of your capacity because our lung capacity is different from each other and hence when you are breathing in and breathing out do as per your capacity.
When it comes to breathing in and breathing out through your nose it's as simple as this.
There would be times during the meditation today I might request you to breathe out with your mouth wide open.
Again do it as per your capacity.
I will keep guiding you at each and every point of time and we will take it forward from there.
And breathe in and breathe out as we start with the meditation now.
Breathe in and breathe out to the best of your capacity and as you do that gently close your eyes.
Keep breathing in and keep breathing out and feel free to feel whatever you are feeling right now.
You don't necessarily need to feel relaxed or peaceful just because you are sitting for meditation.
It is absolutely okay and rather great and preferred to feel what you are actually going through right now.
Relax the shoulders,
Relax the spine.
Breathing away and upright to the best of your capacity.
Relax your hands,
Relax your feet and breathe in and breathe out to the best of your capacity.
Feel the air going inside your body through your nostrils filling your lungs and as you breathe out feel the air coming out through your nostrils.
Keep your focus at the entry and the exit points of the nostril.
And keep breathing in and keep breathing out.
Witness what you are feeling right now.
Witness your body.
Witness if you are feeling agitated or still or sad or happy.
I want you to slowly focus on few emotions which you might be feeling which are not nourishing you.
It could be that due to certain situation you are feeling a little sad or anxious or upset or tired or exhausted right.
Take a focus towards the situation or those feelings.
At the count of three we are going to breathe out with our mouth wide open again to the best of your capacity and visualize those feelings and emotions being let out through breathing out.
Get yourself ready active and upright and we start at the count of three.
One two and three.
And continue to do so till you feel complete.
If you feel tired of doing so relax for a while for few moments and start again.
And keep going.
And again relax for few moments.
Catch a breath.
And start again.
And relax.
Catch a breath.
As we do this for the last time.
Get ready and ask yourself what is that one or two emotions which are not nourishing me those feelings which I really want to let it out.
At the count of three one two and three.
And continue to do so at the time you feel complete.
And relax yourself.
And slowly focus on breathing in what you really want in your life.
And breathing out normally through your nostrils what you don't want in your life.
If you're looking out for a lot of worthiness and a lot of respect in your life then breathe in that.
And what you don't want for example is a lot of scarcity and a lot of insecurity then breathe that out.
All of these feelings are nothing but energies and what we're breathing is just a physical form of energy.
It's real.
It's absolutely real.
So breathe in what you really want and breathe out what you don't want in your system in your body in your mind.
Breathe into your nostril and breathe out through your nostril and keep doing it till you feel complete.
Be clear towards what you're letting go and be clear about what you're inviting in your system.
And gently relax yourself.
Breathe in and breathe out as we slowly start preparing ourselves to come back.
Let us slowly start preparing ourselves to come back to the space you're sitting in right now and back to the surroundings.
Feel your body.
Feel your feet.
Your hands.
Your spine.
Your shoulders.
Your breath.
And gently open your eyes once you feel complete.
I wish you a day filled with a lot of happiness,
A lot of joy,
A lot of openness and go ahead and live a beautiful day ahead.
Ask yourself what do you actually need in your life?
What do you want to breathe in?
And what do you really want to let go or breathe it out of your system?
Take care of yourself and I will see you tomorrow for the next meditation.
