09:30

Grounding Meditation (9 Minutes)

Name: Grounding Meditation (9 Minutes)
Uploaded: 2024-07-17T11:18:38.499Z
Duration: 9 min 30 s
Channel: Camilla Strandmark | Mindfulnesspodden & Yogamindonline
Description: Welcome to this grounding meditation. We will take a moment to explore the body, breath, and mind, allowing ourselves to get grounded and rooted. You can do this meditation anytime during the day when you need to ground yourself and connect to the present moment. Love, Camilla Photo: Jordan Whitt Unsplash Music: Deep meditation grand_project pixabay

by Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this grounding meditation. We will take a moment to explore the body, breath, and mind, allowing ourselves to get grounded and rooted. You can do this meditation anytime during the day when you need to ground yourself and connect to the present moment. Love, Camilla Photo: Jordan Whitt Unsplash Music: Deep meditation grand_project pixabay

Grounding Body Scan Tension Release Mindfulness Self Appreciation Full Body Awareness Mindfulness Breathing Breathing Awareness

Meet your Teacher

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Stockholm, Stockholm County, Sweden

Meet your Teacher

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

Stockholm, Stockholm County, Sweden

© 2026 Camilla Strandmark | Mindfulnesspodden & Yogamindonline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.