06:58

Meditations Of A Picnic

by Mandy Young

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
190

Meditation, mindfulness, teachings can be gained through formal sittings, books, gurus, but can also be gained in our everyday life, in fact, what is the point in any learning unless we can transfer this stuff to our everyday life? Let me share with you what I learned on my picnic!

MeditationMindfulnessTeachingsEveryday LifeAcceptanceNatureHumorRelationshipsSpontaneityMindful ObservationNature ConnectionHumor In MeditationRelationship DynamicsSensesSensory Experiences

Transcript

I'd like to tell you about my picnic.

I was fed up of hanging around the house and so I decided I was going to be spontaneous and decisive and plan a picnic.

My husband was out and so I ran around preparing a nice salad,

Boiling eggs and digging out the picnic blanket.

I packed the car up and was ready so that when my hubby got back we could just leave.

I usually leave decisions on where we are going to others because I just can't be bothered deciding but I had made a decision where we were going and so was very impressed with myself.

It was a beautiful warm and sunny day and I had chosen a riverside walk ending at a small waterfall surrounded by the shade of trees where we could sit and eat and our dog could have a cool and pleasant swim.

I live on the outskirts of a city but we do have some beautiful spots around that are perfect for a day out.

The first thing I realised when we started walking along the river is that everyone else had had the same idea as me.

There were lots of people around.

It's ok I told myself,

We'll find a quiet spot.

The first problem was a group of youths who had clearly never actually done a barbecue before but decided they could.

They had arrived with their sausages and burgers,

Their disposable barbecue,

Numerous cans of beer,

Speakers for their music and fuel to light the said barbecue.

And when the boys lit the fuel it created an acrid blue smoke which drifted all down the river and the valley and absolutely stunk.

So now walking alongside the beautiful riverside in the lovely sunshine and beautiful trees with loads of other people,

Loud thumping music,

We were also surrounded by this thick blue stinking smoke which stung my eyes and burnt my throat.

We carried on walking hoping to find a quiet smoke free patch and eventually we found one.

It was a little spot down in the valley and far enough away from people,

Music and smoke and it was a picture perfect view.

Overhanging trees,

Dappled sunlight,

The delightful sound of the river,

A lovely flat surface to sit on with the perfect amount of sun and shade.

I felt smug.

I mused on how even though this picture looked perfect it wasn't.

There was death here,

Fish jumping out of the river to catch the pond skaters,

Birds swallowing flies,

Dead rotten trees,

Stinging nettles around and a small amount of litter but still I told myself there's no such thing as perfect.

This is still pretty near I can deal with this.

I laid back and admired my tanned legs and newly pedicured toes on my lovely colourful picnic blanket and began to unpack the food.

I laid out the boiled eggs,

The salad,

My favourite juice and took a celebratory breath.

I was very grateful for this moment.

And then my energetic husband who cannot sit still for longer than 6.

5 seconds decides he wants to throw sticks in the river for our equally energetic dog Fudge.

But every time Fudge swam for the stick he got out,

Walked my colourful picnic blanket and shook himself.

Fudge is long haired.

He holds a lot of water.

So now I'm soaked.

My colourful picnic blanket is soaked and is covered with dirt and leaves from the river and Fudge's dirty paw prints.

My newly pedicured feet and tanned legs are splattered with dirty river water and I have a soggy backside.

And my picture postcard view,

Well that's still there but I can no longer see it as my attention is on my feet,

Legs,

Blanket and soggy arse.

The view didn't go anywhere,

My attention did.

After blaming my husband and shouting at the dog,

Which by the way made no difference whatsoever as they both just stared at me blankly and then continued to throw the stick and swim for the stick,

I began to laugh.

I was reminded of a conversation I had with a friend about a mantra,

Allow,

And it pulled me short.

Could I allow all this?

The acrid blue smoke,

The loud music,

Loads of people on my riverside walk,

The hyper husband that won't sit still,

The dirty feet and picnic blanket and the wet arse.

Can all this be just my experience?

Neither good nor bad,

Just experience.

Can I allow it all?

It wasn't easy,

My expectations of this picnic were obviously not going to be met,

But I decided I could do this,

Just sit and be with it all,

Allow.

Did it get better?

No.

20 minutes later there was a loud rumble in the background which I didn't realise what it was until I remembered I'd seen the weather forecast the day before,

It was thunder.

I had forgotten that whilst I was busy planning my perfect picnic.

Anyhow,

Did I enjoy my perfect picnic?

Yes,

I did,

When I chose to allow what was there.

If I had allowed my thoughts to take me away from what was still there in that moment,

The day would have been spoiled,

I'd have sulked and fallen out with my husband,

Made my poor pooch feel bad and it could have literally made me unhappy for the rest of the day.

But because I allowed it to be just an experience,

I actually enjoyed it.

I could still see my picture-perfect river and just as an added bonus I took some home with me in my knickers.

Thank you.

Meet your Teacher

Mandy YoungWest Yorkshire, United Kingdom

5.0 (51)

Recent Reviews

Katie

January 31, 2025

Awesome! The way you deliver your wise messages is brilliant. I’m going to make ‘allow’ my new mantra from now on. Thank you 🙏🏽

Gillian

June 2, 2024

Brilliant storytelling! Thank you for making such an important point AND making me laugh!

Valerie

November 30, 2023

lol & following that she decided that alone on a picnic, whoever wonder or awkward it may be depending on mindset, can feel the same. Xo

Jules

September 8, 2023

Best talk on Insight Timer. Thank you for sharing your delightfully miserable picnic and the lesson you chose to lean into!

Erica

June 24, 2023

This is was amazing and made my day!! I laughed out loud multiple times hahaha. “The wet arse”, the dog shaking the water, the smoke and the harbage… yet you remembered it was still beautiful if you focused on the good parts of it all. Needed this reminder! And great job for making rne decisions and going!

Chrissie

June 24, 2023

A perfect picnic- wet nickers and all! U have such a great way to make a point! Thank you!🙏🏼

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© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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