Sleep Meditation With Binaural Beats At 4HZ

This sleep meditation is devised from a classic body scan and is fused with gentle music and binaural beats. As you lie in bed, Christopher guides you into a very deep relaxation designed to melt away the day's physical tension, quiet the mind, and induce sleep. Wearing headphones will enhance the effect. Practice nightly for the best results. Binaural beats by Nature's Eye.

Reviews

Helped me to relax enough that I was able to fall asleep after listening to it twice. It was my first night home after traveling out of state for a week but I'd had at least 3 BIG blended sugary coffee drinks as I made my way through airports earlier in the day AND my partner was loudly grinding his teeth, so in reality, it was not an easy task! But it worked! Thanks!