Affirmations For Healthy Eating

This is a guided meditation designed to plant in the mind, seeds of healthy eating patterns. Christopher starts by guiding a mindfulness meditation, focussing on the gentle rise and fall of the breath in the body. He then introduces the set of affirmations designed to interrupt poor food choices and lead the listener into positive, lasting habit changes.

Transcript

Lie down in a quiet place and allow the eyes to close. Relax and allow the focus to rest on your breathing. Feel the expansion and contraction of the body, In the chest or abdomen, Wherever you feel it. As the breath comes in, Say to yourself in your mind, Rising, And as your breath leaves, Say in your mind, Falling, Rising, Falling. Try to deeply experience these physical sensations that happen in the body as you breathe. When the mind wanders, Just bring it back to the breath, Over and over. Now we will start the affirmations. I ask your subconscious mind for permission to accept these words as a truth that slowly dawns upon you and brings great transformation into your life. Soak in these affirmations. Feel them resonate within you. Repeat in your mind after me. Taste is temporary, I choose food that promotes lasting well-being. Every time I eat healthy food, I train my taste buds to work for me, Not against me. Every time I eat healthy food, I train my taste buds to work for me, Not against me. I choose food that fuels my body with energy and vitality. I choose food that fuels my body with energy and vitality. I find joy in preparing and eating wholesome meals. I find joy in preparing and eating wholesome meals. I find joy in preparing and eating wholesome meals. I enjoy eating foods that make me feel vibrant and alive. I enjoy eating foods that make me feel vibrant and alive. I enjoy eating foods that make me feel vibrant and alive. Now come back to just breathing for a moment, Feeling the rising and falling that occurs with each breath. You have just planted powerful, Life-affirming seeds. Every time you listen to this program, You are watering those seeds. Get ready for the beautiful new garden of life that will slowly begin to bloom in your everyday experience. Open your eyes and have a wonderful day.

Reviews

I start AGAIN with eating healthier foods. For support in being committed to what I want to accomplish, I felt saying affirmations and visualizing my future self would be very helpful. Thank you for these affirmations. It’s even more effective when you repeat the same ones a few times - thank you!

I will use this again, it's easy to listen too, with straightforward messaging