Today,
We embark on a journey with a simple yet profound practice based on three powerful
Words,
Breathe,
Believe,
Become.
These are not just words,
They are gateways to realizing our fullest potential.
We will explore the special feeling that comes from the phrase I am.
This is not just a statement,
It's an invocation,
A way to align our body and mind with our
Deepest desires and intentions.
Let's begin by finding a comfortable position,
Sit or lie down in a quiet space where you
Can uninterrupt,
Allow yourself a moment to settle,
Closing your eyes gently and letting
Go of the external world and turning your attention inward.
As we enter this meditative state,
Let's start with our breath.
Take a deep,
Slow breath in,
Filling your lungs with air and then release it slowly
And letting go of any tension or stress.
With each breath,
Feel yourself becoming more relaxed,
More centered.
Now,
As you continue to breathe deeply and calmly,
Let's introduce the concept of I am.
With every inhalation,
Mentally say I am and with every exhalation,
Complete the phrase
With a positive affirmation or quality you wish to embody.
For example,
I am peace,
I am strength,
Or I am love.
Choose words that resonate with you,
That reflect what you wish to bring into your life.
Imagine that with each breath,
These affirmations are becoming a part of you.
They are not just words,
They are truths that you are living,
Feeling and becoming.
As you breathe in,
Imagine joining the positive energy of the universe,
Filling yourself with
Light and power.
As you breathe out,
Envision releasing any doubts,
Fears or obstacles that are standing
In your way.
I am is like a magic key,
Unlocking door to new possibility and a path.
As a reminder that you have within you an endless well of goodness,
Strength and potential.
With each breath,
You are bridging the gap between dreams and reality,
Affirming that
You can be anything,
Do anything,
Right here,
Right now.
Let's spend a few moments in silence,
Breathing in and out,
Repeating our I am affirmations
Silently.
With each breath,
Feel more aligned with your true self and more connected to your dreams
And desires.
As we bring this meditation to a close,
Take a few more deep and mindful breaths.
Gently bring your awareness back to the present moment,
Feeling refreshed,
Empowered and ready
To embrace your day with the energy of I am.
When you are ready,
Slowly open your eyes and remember,
All it takes to start a journey
Toward your dreams is to breathe,
Believe,
Become,
Carry this practice with you and watch
As the world opens up in response to your powerful affirmations.
Thank you for joining this meditation and may you carry the magic of I am with you,
Transforming your thoughts,
Your actions and your life.
