04:15

Welcome to the first day of our 21-day journey of morning mantras. As we gather today, under the gentle embrace of the New Moon, we embark on a path of mindfulness and self-discovery. The New Moon is a symbol of new beginnings, a time to set intentions and plant the seeds for what we wish to grow in our lives. As we start this journey together, let's take a moment to acknowledge the gift of a new day, a fresh start. Today's mantra focuses on setting intentions
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else