Day 1 Of 21 Day Meditation Challenge For Weight Loss
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10:01

Day 1 Of 21 Day Meditation Challenge For Weight Loss

by JJ Hu

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
197

Welcome to Day 1 of our 21-Day Meditation Challenge for Weight Loss! Today, we focus on setting your intentions, a crucial step in aligning your goals and staying committed throughout this journey. By clearly defining what you hope to achieve, you create a powerful roadmap that guides your actions and keeps you motivated. Join me in today's meditation to lay a strong foundation for the days ahead. Let's embark on this transformative journey together!

Weight LossMeditationIntention SettingCommitmentGoal SettingMotivationTransformationSavasanaImpermanenceDetachmentFragility Of LifeMindfulness Of TimeAcceptanceAcceptance Of Life And DeathDeath MeditationsLife ReflectionsSpiritual Practices

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

Meet your Teacher

JJ Hu

Vancouver, BC, Canada