18:02

How To Integrate 'Calm Abiding' And 'Insight' Practices

Name: How To Integrate 'Calm Abiding' And 'Insight' Practices
Uploaded: 2020-07-09T09:59:36.000Z
Duration: 18 min 2 s
Channel: Dan Goldfield
Description: 'Calm abiding' and 'insight' practices, traditionally known as 'samatha' and 'vipassana' are often spoken about as two separate branches of practice. Practically, though, they are extremely difficult to separate. Let's explore how to integrate the two. [Image by Gerd Altmann from Pixabay]

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

292

'Calm abiding' and 'insight' practices, traditionally known as 'samatha' and 'vipassana' are often spoken about as two separate branches of practice. Practically, though, they are extremely difficult to separate. Let's explore how to integrate the two. [Image by Gerd Altmann from Pixabay]

Vipassana Mindfulness Concentration Samatha Buddhism Mindfulness Meditation Wisdom Health & Happiness Secular Spiritual Freedom from Suffering Presence Contemporary Buddhism Spirituality Secular Mindfulness