How To Deal With Worry

Worry can only occur when we daydream of the past or the future. When we come fully into the present moment, though there may be unpleasant things to deal with, worry disappears. Worry is an additional unpleasantness, which we put on top of whatever’s really going on. Good news! There’s a simple, practical way to stop worry in its tracks, and the more we do it– just like any other skill– the easier it gets.

Reviews

This is like most Dan’s talks. Concise, accurate and impactful. Bravo and thanks Dan. Very helpful!

Excellent talk, simplistic,explicit and profound, provides insight 🙏

Fantastic

Very good. Thank you 🙏🏽

B

Useful! Thank you.

Great advice. Thank you . When those overwhelming thoughts come for a visit , I will take breathes and say “ I see you, but ain’t nobody got time for this” 😝 for real though, thank you for the helpful talk.

Really really good!

Thank you. So very succinct and detailed. I’ve been meditating for five years and this teaching always is required and welcome.
Steven.

Appreciate the reflection, but you misreprent the teaching on karma. Reconsider. Karma is simply intentional action. Cause and effect. We can turn our attention to skillful action with intention. Peace.

This has had the most impact of anything I’ve used to meditate in the past several weeks! Thank you for the clarity about the impossibility of being present and worrying at the same time. I will share this with several people starting right now.

Thank you. This is helpful. 🙏🏾🙏🏾🙏🏾

So inspiring! Thank you so much💕

Amazing. This really helped me put my worrying into context & stop me from worrying.... for the moment anyway! I can see it’ll be a talk that I’ll keep coming back to.

Your talks and meditations are excellent some of the best I've heard and I've been doing mindfulness and meditation for around 4 years from buddhist centres to apps. Precise and to the point each time. Thank you for helping me to be more present🙏