45-Minute Restorative Yoga Flow: Deepest Relaxation

This 45-minute restorative practice is designed to guide you into deep relaxation through slow, supported postures and mindful stillness.
We spend more time in each shape, allowing the body to fully release tension while the breath becomes steady and calm.
This class is suitable for all levels, especially when you need to unwind, reset, and step away from a busy or demanding day.

Reviews

Perfect relaxing flow after a long week! Thanks so very much!

Thank you for a wonderful class! 🙏you are a truly gifted teacher.

Thank you soooo much! I feel wonderful again. You are a very good teacher. I love how you explained what to do and gave suggestions for differentiation.