31:06

Deep Relaxation: Surrender To Rest

Name: Deep Relaxation: Surrender To Rest
Uploaded: 2020-07-11T18:07:42.000Z
Duration: 31 min 6 s
Channel: Mindful Living Community
Description: Meet yourself wherever you are with compassion, and give yourself permission to touch deep rest with this guided relaxation. Learn to relax both body and mind at the deepest level, leading to a reduction of stress levels, and allowing the body to touch its innate ability to heal and feel revived.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Meet yourself wherever you are with compassion, and give yourself permission to touch deep rest with this guided relaxation. Learn to relax both body and mind at the deepest level, leading to a reduction of stress levels, and allowing the body to touch its innate ability to heal and feel revived.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Concentration Mindfulness Meditation Body Scan Happiness Secular Secular Mindfulness