31:06

Deep Relaxation: Surrender To Rest

Name: Deep Relaxation: Surrender To Rest
Uploaded: 2020-07-11T18:07:42.000Z
Duration: 31 min 6 s
Channel: Mindful Living Community
Description: Meet yourself wherever you are with compassion, and give yourself permission to touch deep rest with this guided relaxation. Learn to relax both body and mind at the deepest level, leading to a reduction of stress levels, and allowing the body to touch its innate ability to heal and feel revived.

by Mindful Living Community

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Meet yourself wherever you are with compassion, and give yourself permission to touch deep rest with this guided relaxation. Learn to relax both body and mind at the deepest level, leading to a reduction of stress levels, and allowing the body to touch its innate ability to heal and feel revived.

Relaxation Rest Compassion Stress Healing Body Scan Grounding Gratitude Emotional Awareness Muscle Relaxation Self Compassion Breathing Breathing Awareness

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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