05:31

Stopping Practice / Mindful Pause

Name: Stopping Practice / Mindful Pause
Uploaded: 2020-01-06T21:40:44.000Z
Duration: 5 min 31 s
Channel: Mindful Living Community
Description: Create more moments of space & mindfulness throughout your day by using this short stopping practice guided by Ethan Pollock from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Create more moments of space & mindfulness throughout your day by using this short stopping practice guided by Ethan Pollock from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Concentration Grounded Health & Happiness Buddhism Anxiety Body Scan Happiness SOS Secular Open Awareness Secular Mindfulness