05:31

Stopping Practice / Mindful Pause

Name: Stopping Practice / Mindful Pause
Uploaded: 2020-01-06T21:40:44.000Z
Duration: 5 min 31 s
Channel: Mindful Living Community
Description: Create more moments of space & mindfulness throughout your day by using this short stopping practice guided by Ethan Pollock from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

by Mindful Living Community

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Create more moments of space & mindfulness throughout your day by using this short stopping practice guided by Ethan Pollock from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Mindfulness Pause Grounding Body Scan Sensory Awareness Stress Guided Retreats Stress Reduction Breathing Breathing Awareness

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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