Melanie Lichtinger

North Carolina, USA

116 Followers

Melanie is a Licensed Counselor and Certified Mindfulness and Meditation Teacher based out of North Carolina. She specializes in anxiety and stress reduction. Melanie uses mindfulness and meditation to help her clients feel centered and more in control of life.

Reviews

Lori Puma

May 10, 2025

Very supportive.

Serashnee Govender

Jan 18, 2022

Excellent

Kelley

Jul 19, 2021

Thank you 🙏 simple, grounding practice.

ralien

Jul 15, 2021

Thanks!

Emma Wilberforce

Jun 26, 2021

A lovely way to reset for the day ahead.

Angela

Jun 22, 2021

I will use this at work. Thank you x

Sharon hutchinson

Jun 11, 2021

Simple but certainly effective. Thank you helped me today. 🙏🏻

Glee Devereaux

Jun 9, 2021

Thank you!

Jason

May 24, 2021

I struggle with anxiety, depression, and self-hatred every day. Doing this exercise decreased the intensity of my anxiety from a 9 to a 7. Thank you for guiding me through it with your kind calm voice. Namaste. ♥️

Jen

May 19, 2021

5/19/21 great technique! Thank you

About

Speaks English

Joined Insight Timer in April 2020

www.mindfulives.com

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