05:03

Rhythm Of Your Breathing

Name: Rhythm Of Your Breathing
Uploaded: 2021-04-28T11:17:27.000Z
Duration: 5 min 3 s
Channel: Melanie Lichtinger
Description: This meditation walks you through becoming aware of the rhythm of your breathing. Together we will slow down your breathing while increasing awareness of your breath in order to calm your mind and body.

by Melanie Lichtinger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

141

This meditation walks you through becoming aware of the rhythm of your breathing. Together we will slow down your breathing while increasing awareness of your breath in order to calm your mind and body.

Breathing Awareness Calm Mind Body Grounding Body Scan Mindfulness Relaxation Body Awareness Whole Body Breathing Tension Release Body Movement Awareness Breathing Awareness Mind Wandering Postures

Meet your Teacher

Melanie Lichtinger

North Carolina, USA

Meet your Teacher

Melanie Lichtinger

North Carolina, USA

© 2026 Melanie Lichtinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.