03:17

Stop & Breathe

Name: Stop & Breathe
Uploaded: 2021-04-28T11:20:25.000Z
Duration: 3 min 17 s
Channel: Melanie Lichtinger
Description: Take a break in your busy day to stop and breathe. This meditation helps you to stop, calm your mind, release tension in your body and breathe into relaxation. Singing bowls help to fill the silence and bring a new sense of calm to your meditation.

by Melanie Lichtinger

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

153

Take a break in your busy day to stop and breathe. This meditation helps you to stop, calm your mind, release tension in your body and breathe into relaxation. Singing bowls help to fill the silence and bring a new sense of calm to your meditation.

Calm Relaxation Mindfulness Breathing Present Moment Anxiety Tension Release Awareness Singing Bowls Mindfulness Breathing Present Moment Awareness Anxiety Reduction Autopilot Awareness Physical Tension Releases

Meet your Teacher

Melanie Lichtinger

North Carolina, USA

Meet your Teacher

Melanie Lichtinger

North Carolina, USA

© 2026 Melanie Lichtinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.