Mountain Meditation For First Responders

This is a 15-minute Mountain Mediation, from the teaching and tradition of Jon Kabat Zin. A beautiful visualization and reflection on our connection to the resilience, strength and wisdom of the mountains around us.

Reviews

Really enjoyed this one !

Thank you Namasté

Thankyou. I badly needed a reminder that it is the weather, it is a storm of the mind. Needed just a little encouragement, and this is it. Namaste.

one of my favourite meditations. thank you.

Just what I needed!

Really enjoyed the imagery & experience. Pace was a bit fast, but very thoughtful, and soothing voice.