10:43

10-Minute Awareness Of Breath For First Responders

Name: 10-Minute Awareness Of Breath For First Responders
Uploaded: 2020-01-29T22:24:20.000Z
Duration: 10 min 43 s
Channel: Richard Goerling
Description: A 10-minute awareness of breath practice. A simple, secular meditation practice that guides the practitioner through a short check-in of the body then works skillfully with attention and distraction emphasizing the normalcy of being distracted.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

A 10-minute awareness of breath practice. A simple, secular meditation practice that guides the practitioner through a short check-in of the body then works skillfully with attention and distraction emphasizing the normalcy of being distracted.

Performance Stress Stress & Anxiety Secular Neuroscience Science Health & Happiness Focus Concentration Grounded Secular Mindfulness Mindfulness Breathing Meditation