Extended Mindfulness Of Breathing Practice

For those days when you have more time, go deeper into mindfulness of breathing with this extended, restorative practice. Enhance your focus and ease, in order to cultivate the state of mind conducive for self-transformation.

Reviews

Beautiful meditation on mindful breathing. It made me relaxed and peaceful, my mind stopped fidgeting and just rested on the breath. Very grateful to you .
Namaste🙏

Thank you, for the multitude of meditations in the Tibetan Buddhist tradition. Like Robert Thurman, you present the teachings and concepts in a way that is relatable to present-day sensibilities while remaining true to the original teachings. You provide a rare commodity in a “feel-good” “abundance- minded” world.

Such a relief to keep letting go, letting go to meet peace at the end. 🙏

A classic mindfulness practice, perfect pace & lead. Just what I was looking for. Thank you 🙏💕🌸

Superb. Calming and disciplined - just like the Buddha would had taught.