Anxiety Relief - Relaxation Exercise For Inner Peace

In this guided affirmation practice for anxiety and fear relief, Rev. Joshua Reeves, along with Dr. Kent Rautenstrauss' music, relaxes your body and mind and imparts the wisdom of your true self in this 3 minute relaxation exercise for inner peace. Accept yourself as you are to ease stress and suffering. Follow your breathing to find peace within.

Transcript

The following is a meditation for anxiety.

I invite you to begin by bringing your awareness to your breathing and becoming fully aware of your body and how it feels to be in it,

Whether you are in a peaceful state or a stressful state.

I invite you to just move into a place of acceptance.

I've found in my own experience that being in balance is really about accepting myself as I am.

Be it again in a peaceful or a stressful space,

When I accept myself as I am,

I immediately begin to feel a sense of release.

For when I can accept myself as I am,

I truly ready myself for change.

So continuing to be aware of my breathing,

I allow myself to be the owner of my breath,

And I allow myself to be fully in my body,

Knowing that anything that is going on in my life,

Any problem,

Any struggle,

Truly doesn't belong to me.

That all that is mine to truly own is my own mind,

My own body,

My own heart,

And my own breath.

Releasing myself from the burden of problems,

I give that burden to a divine process,

Trusting that life does not ask anything but for me to be my highest and best self.

In this I find peace,

Relaxation,

And freedom from struggle,

For I have chosen to stop struggling.

In self-acceptance,

In sincerity,

Authentically being who I am,

I give myself to the peace and to the newness of this present moment.

Reviews

Quick pick me up, left me feeling much more in control.

Great reminders to help separate from anxious thoughts. Thanks .

Wow, that was so beautiful. Brought me back to a peaceful state. Just what I needed to start my day. Thank you.

Thank you so much this was a wonderful meditation!

So good!! Thank you!

Great meditation, exactly what I needed to hear, but maybe a little abrupt ending? ❤

So helpful. Thank you 🙏🏻

This has really helped with my anxiety 💕🌞

Just what I needed for this stressful day I was having thank you

Can't believe how soothing and powerful these 3 minutes were. Thanks

Ahhh, so important to remember that key concept. Accepting myself and this moment...just as I am. To cultivate a curiosity about life and learning, instead of dread. Thank you

Great quick morning start

Easy to follow and achieves its purpose

Just what I needed this morning. Thank you 🙏

Nice, peaceful and kind brief interlude, soothing. Thank you.

I feel so much better. 🙂

Lovely! Perfect! Thank you🙏🏼

Nice and short thank you

Loved the affirmations and the soothing background music. Thank you

Very nice! Thank you!