The Alphabet From A To Z And Me Meditation

A, B, C, D, E ..... Beginning with a visualization of the alphabet draw your senses inward and engrave your own name. Step into the hollowed-out letters of yourself and expand outward. Merge into the cosmos as your inside opens to the outside and the outside diffuses into your inside.

Transcript

Good morning, And thank you for listening to this meditation. I hope you enjoy it. I invite you to close your eyes and focus your attention on breathing. As your body is breathing on its own, Bring to your mind's eye the alphabet, One letter at a time. Visualize each letter as I name it, To whatever extent you can within your mind's eye. A, B, C, D, E, F, G, And continue on your own with each letter, Visualizing the letter as you name it within your own mind. Now, As you've gone through the entire alphabet, Take the first letter of your name and visualize that letter. Outline that letter as if you were tracing it on a piece of paper. Now, Create a different font style for that letter, The first letter of your name. Make it ornate, Make it Gothic, Or simple, Or a block letter. And in a few different forms, A few different fonts each time slowly outline that letter. Now, Take that same letter and imagine a rock or a stone in front of you and engrave the letter. Chip away at the stone or use a laser beam and engrave the letter on the stone. Now, Imagine the stone were inside the earth and using whatever means you can imagine, You out that letter inside the earth. So there's a hollowness of that letter. Now, Add the other letters of your name, First outlining each letter and then engraving it on a rock or a stone. And then hollowing it out inside the earth. And make the hollowed out letters large enough so you can climb inside the letters. And if you have any concerns about being inside the letters, There's a breathing tube, Plenty of oxygen for you to breathe. And as you're climbing and exploring inside each letter of your name, Imagine you becoming, Filling the hollowness of your name, Your body outlined in the shape of your name, Filling it completely, Taking the space that your body contains within the room where you are, Outlining that space and reshaping that space into your name. And then extending the size of your name, The size of your larger and larger and larger within the mountain, In that same space within the universe, Growing larger and larger, Until the inside and the outside are the same.