Yoga Nidra For Heart Healing

This is a classical, eight-stage Yoga Nidra practice, without an introduction. The practice begins in Savasana, the resting pose, lying down on the back. It progresses through settling the body and establishing an intention (called a Sankalpa), sound awareness, rotating awareness around the body, breath awareness, feelings and sensations, symbols, a guided journey, and observing Chittakasha, the mind space. The themes explored in this Yoga Nidra may be helpful for releasing emotional tension and supporting a grounded, open, and peaceful heart.