Morning Meditation For Release And Restoring Energy Flow

This meditation is a clearing flow, ideal for moving through stress, grief, frustration, or an overactive mind that needs to break out of a cycle. Visualization is used to help shift tension and restore balance between the mind, body, and spirit. You will be guided to connect with your breath, the body, and your energy, and we will use the specific imagery of falling snow. (If guided imagery is difficult for you, it may be helpful to find a video of falling snow and use that as a visual aid.)

Reviews

Another very creative snd powerful practice! Amazing. Thank you!