Yoga Nidra For Contentment And Ease

This is a classical, eight-stage Yoga Nidra practice, without an introduction. The practice begins in Savasana, the resting pose, lying down on the back. It progresses through settling the body and establishing an intention (called a Sankalpa), sound awareness, rotating awareness around the body, breath awareness, feelings and sensations, symbols, a guided journey, and observing Chittakasha, the mind space. This Yoga Nidra may be beneficial for releasing emotional tension related to dissatisfaction, boredom, and yearning. It may also be helpful for those who seek relief from engaging with compulsive distraction behaviors such as excessive use of social media, screen addiction and scrolling, and online shopping.

Reviews

Thank you Mikella, that was lovely. 🙏🏼