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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Músico y musicoterapeuta con amplia experiencia en terapia sonora y sensorial. Investiga cómo el sonido, la vibración y la música influyen en el estado físico, emocional y mental del ser humano. Es creador del método Música y Mindfulness, una propuesta que integra vibración sonora, energía y consciencia para facilitar procesos de autopercepción, transformación interior y bienestar integral. Sus meditaciones son experiencias sonoras diseñadas para que cada persona conecte con su propio ritmo interno, acceda a estados de relajación profunda y explore espacios de calma, introspección y sanación. Son ideales para quienes buscan reducir el estrés, mejorar el sueño, armonizar su energía y reconectar con su esencia a través del poder del sonido. • Musician and music therapist with extensive experience in sound and sensory therapy. He researches how sound, vibration, and music influence physical, emotional, and mental well-being. He is the creator of the Música y Mindfulness method, an approach that integrates sound vibration, energy, and consciousness to facilitate processes of self-awareness, inner transformation, and deep well-being. His meditations are sound experiences designed to help each person connect with their own internal rhythm, access deep states of relaxation, and explore spaces of calm, introspection, and healing. They are ideal for those seeking to reduce stress, improve sleep, balance their energy, and reconnect with their essence through the power of sound.
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