Restore Your Balance Chanting Mantras

In this course, we will learn how to restore life balance using mantras. We will exercise listening and observation as tools to overcome hyperactivity, depression, and anxiety. It will guide you to experiencing a broader concept of listening as a powerful tool for change. The sound of mantras will help us organize our thoughts, internal rythms and energy through vibration.

We will go deeper into a practice called Kriya Mantra that has become powerfully useful for thousands of seekers throughout the world, that I launched and introduced last year in an Insight Timer Course called “Find Clarity Through Mantras”.

And while change is being exprienced, mantras will offer you balance and clarity to move forward. Eight new mantras will be shared in these lessons to guide you into a process of self-knowledge using your inner voice as your master.

No previous experience or knowledge is needed for this course.

Reviews

This is great one of the best ones. I have done it twice now! So much great information, well planned and easy to follow. Plus, fun yet profoundly transformative.

This course was new and informative for me. I appreciate trying something new and learning new mantras, and hearing sounds of supported my meditation. Thank you!

Thank you for this course. Very glad I joined. It's now part of my practices

I enjoyed this course so much. I am not new to mantras, but singing them and bringing in the music takes it to another level. Mantra and Music heals my heart and feeds my soul. 💜 Thank you 🙏🕉

Excellent course. Really appreciate the teachings. Loved the chants and the chanting. Love that the process itself was taught and demonstrated each lesson, so to carry on, after, we can just use this same process with whatever mantra is calling to us to be chanted. Thank you!

Thank you Miguel! I throughly enjoyed this course. The mantras and your singing are so lovely, I could listen to you for hours. Thank you for sharing your gift with the world!
Om shanti om! 💛🙏💛

Really enjoyed mantras and course.

I really enjoyed this course! I plan to go back through it until I learn all the mantras. I found myself humming and chanting them throughout my day, they bring me peace. Thank you so much for teaching this course. I appreciate you.

A good course to begin learning mantras, throughly enjoyed it.

Amazingly beautiful 💫👌🏼❤️

Very helpful collection of mantras. Thank you so much for this offering 🙏
I find it so curious how a mantra can elicit different emotions and sensations throughout the body during different and same sessions.
Namaste

First 2 days no chanting, then very well done with beautifully played guitar and sung mantras.
Thanks.

As for me in the course is too much theory but apart from that the list of mantras and its performance a great! I like it a lot.
Thank you, Miguel, for this experience! 🙏

What an amazing course. The emotions and sensations I felt through chanting is different from any other mindfulness activity I’ve done. Thank you for this beautiful introduction to chanting. I will be retaking this course just because I enjoyed it so much!

Beautiful and meditating 🧘‍♂️ thank you so very much. Mantra is amazing 😉

A new experience for me. ot was delightful.

thank you this great experience. I enjoyed the chanting and opportunities to explore different sounds and imagery along the way.
Rob 😊 🙏

I have a deeper understanding of how chanting mantras can restore one’s balance. I took to chanting a mantra from day 3 or 4 when I experienced a flood of anxious thoughts and I found myself calm and grounded. I am so grateful for this course and for Insight Timer providing us with the resources to care for ourselves and lift each other up! 🙌🏾🙌🏾🙏🏾🙏🏾

Very much appreciated—I have done this twice because I found enjoyed it and found it so helpful!