05:34

Noticing The Breath Meditation

Name: Noticing The Breath Meditation
Uploaded: 2023-11-10T21:06:24.156Z
Duration: 5 min 34 s
Channel: Michelle Hillier
Description: When we slow the world down around us and engage in stillness, the breath is always there. Our life force, our energy, our prana, moving through our body. This meditation is created to help you simply notice the breath.

by Michelle Hillier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

When we slow the world down around us and engage in stillness, the breath is always there. Our life force, our energy, our prana, moving through our body. This meditation is created to help you simply notice the breath.

Meditation Breathing Stillness Life Force Energy Prana Body Scan Mindfulness Deep Breathing Collective Breathing Belly Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

© 2026 Michelle Hillier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.