07:48

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-11-10T21:06:24.156Z
Duration: 7 min 48 s
Channel: Michelle Hillier
Description: Where our focus goes, the energy flows. In this simple guided body scan meditation, you will tune into your body parts through awareness and purposeful thought to relaxing our bodies, which need it so very much.

by Michelle Hillier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Where our focus goes, the energy flows. In this simple guided body scan meditation, you will tune into your body parts through awareness and purposeful thought to relaxing our bodies, which need it so very much.

Body Scan Meditation Breathing Awareness Relaxation Sensory Awareness Tension Release Mindful Breathing Body Awareness Breathing Awareness Seated Meditations

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

© 2026 Michelle Hillier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.