33:41

Winter Solstice Yoga Nidra: Rested And Rooted

Name: Winter Solstice Yoga Nidra: Rested And Rooted
Uploaded: 2021-12-16T13:52:46.000Z
Duration: 33 min 41 s
Channel: Michelle Teasdale
Description: The Winter Solstice is the time in the Celtic Wheel of the Year when we welcome the darkness, and retreat, hibernate and enjoy peace and renewal. This Yoga Nidra practice allows you to take deep and nourishing rest at this midwinter time, or at any time you feel the need for rest and renewal. There are gentle chimes towards the end to bring you back from the nidra practice.

by Michelle Teasdale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

632

The Winter Solstice is the time in the Celtic Wheel of the Year when we welcome the darkness, and retreat, hibernate and enjoy peace and renewal. This Yoga Nidra practice allows you to take deep and nourishing rest at this midwinter time, or at any time you feel the need for rest and renewal. There are gentle chimes towards the end to bring you back from the nidra practice.

Yoga Nidra Solstice Sankalpa Body Scan Earth Connection Sound Awareness Rest Renewal Peace Hibernation Sankalpa Intention Breathing Awareness Hibernation Themes Light Visualizations Retreats Visualizations

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

© 2026 Michelle Teasdale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.