00:30

Winter Night In Bath, England

by Michelle's Sanctuary

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Unwind with this cozy bedtime story, *Winter Night in Bath*, and escape to a historic English city blanketed in magical snow. Find restoration in the warm, healing waters of its famous baths, then enjoy festive treats in a charming tea room glowing with holiday cheer. Come at nightfall, and settle into a luxurious suite with a crackling fire and soft candlelight as you savor all the comfort and restoration you deserve. It’s time to dream away.

SleepVisualizationBreathingHistoryHolidaySpaLuxuryTravelWinterAromatherapySleep StoryVisualization TechniqueBreath FocusHistorical ContextHoliday ThemeAccommodationMental JourneySeasonal Ambiance

Transcript

Unwind with a soothing sleep story as you focus on feeling peaceful and content tonight.

You are listening to A Winter's Eve in Bath,

England.

In this bedtime tale,

Stroll through Bath's historic streets,

Where golden Georgian buildings glow softly under festive lights.

Visit the ancient Roman baths,

Where steam rises into the crisp evening sky.

The rare and magical sight of snow flurries pirouetting in the frosty air enhances the holiday spirit.

Retreat from the cold to a tranquil spa experience at a grand hotel in the heart of the historic district.

Settle into your luxurious suite as you sink into an antique four-poster bed as the fire crackles in the brick hearth.

Let the day's memories lull you into a blissful sleep.

It's time to dream away.

Welcome to Michelle's Sanctuary.

I'm Michelle,

Your gentle guide to restorative,

Tranquil realms.

Think of me as an old,

Trusted friend,

Here to guide and support you into a peaceful night.

Your comfort and peace are my utmost priority as we embark on this sleepy holiday.

Use this time to wiggle and get comfy as you celebrate the quiet end of your day.

Here you are completely in control of crafting a beautiful night,

Adjusting any detail in the story to suit your current mood.

Right now is all about feeling good,

So lean into thoughts that support this mission.

No pressure,

No rush,

Just the gentle flow that will lead you to sleep whenever it feels right.

Turn your attention to your breath.

Savor the feeling of control as you clear the air with a big audible sigh.

Let everything go as your body sinks into the support of your bed.

And you realize how lucky you are for this moment.

When you're ready,

Sip in a fresh breath through your nose.

Imagine the cool,

Damp air of a winter's night in bath,

Filling the sanctuary of your room,

Luring you as your lungs expand.

You feel a hushed anticipation as you yawn deeply and welcome the soft hug of sleep it brings.

Exhale in a long sigh,

Welcoming the promise of a mental escape.

Continue this pattern of breathing at a pace that feels right for you.

The night is yours to enjoy.

As you inhale,

This time feel the warmth of a crackling fire in a historic bath hotel.

Smell the aroma of fresh pine mingling with holiday spices.

Yawn again,

Stretching into this moment as every cell in your body begins to slow down.

Feel the release as you exhale in another slow,

Full sigh.

Take one final deep breath,

Filling yourself with the luxury of a holiday evening in bath.

The storied region has understood the importance of tending to the body for nearly 2,

000 years.

Let this be your biggest yawn yet.

Feeling how naturally sleepiness arrives in waves.

Let your breath transform into a slow sigh,

Sinking deeper into comfort and the support of this moment.

Allow your breath to resume a natural,

Easy rhythm as tonight's story begins.

Arthur Conan Doyle once wrote of Bath in a letter,

I could not imagine a more perfect retreat than Bath,

Where the air is infused with history and every corner offers something gentle for the soul.

There's truth in those words.

For nearly 2,

000 years,

This city,

Known for its restorative spas and thermal waters,

Has been a destination for those seeking relaxation and peace.

Even the train station here is named Spa Bath as a reminder of the city's soothing charm.

In winter,

When evergreens drape from the eaves and holiday lights reflect on dewdrops clinging to their needles,

Bath's magic is heightened.

The pleasant escape from the cold,

Dampness of England to the warm,

Healing Baths takes on more significance.

Bath's beauty is as timeless as its history.

First founded by the Romans,

Who built their grand baths over the natural hot springs,

It's a city built on healing and indulgence.

By the late 18th century,

Bath had evolved into a fashionable spa resort,

Attracting the English elite,

Who sought its waters and its lavish social scene.

The city streets were quite familiar to Jane Austen,

And became the backdrop for her novels,

With Bath acting as a character in her romantic tales.

With its sweeping crescents and iconic Georgian architecture,

Bath has a sense of permanence.

It's a city that understands that beauty and comfort need not be fleeting.

It's the kind of place where the past is always just underfoot,

In every step one takes along the Royal Crescent or through its captivating lanes.

Here,

Indulgence can be found in everything from the opulent tearooms to the natural turquoise springs that bubble beneath the city's historic surface.

Traveling by train into Bath feels like a self-care ritual.

The journey from Paddington Station sets the tone,

With a rhythmic chug of the train lulling you into a kind of meditative state.

The blurry world outside the window drifts by in an ever-changing patchwork of green and brown countryside,

In clouds and shades of grey and purple.

The views inspire you to daydream in a way you haven't in quite some time.

The soft rain outside adds a hushed quality to the train's movement.

It's gentle patter buried in the sound mix of clicking and softly squealing rails.

Fat raindrops settle on the panoramic windows,

Doubling the beautiful colors of a world speeding by while you experience a moment to slow down.

You revel in how wonderful it feels to know that all details are taken care of,

Only when the brakes begin to squeal do you come back to the present moment,

Alert and ready for an afternoon of new discoveries.

As the train pulls into Bath,

You stand and stretch,

Feeling so relaxed that a yawn escapes your lips.

You grab your overnight bag,

Enjoying the ease of travelling light as you disembark the train.

Stepping onto the platform,

You draw in your first breath of Bath and feel the subtle shift in temperature.

The air is different now,

Crisp and fresh,

With a faintest metallic hint of snow on the wind.

A rare and magical event,

The thought of a snow-dusted city makes you smile,

Knowing your agenda ahead offers an array of warm,

Cozy activities.

A sense of thrill and anticipation brings a warm glow to your face.

The old city unfolds before you,

With elephant-grey skies hanging like a thick veil over the uniform limestone dwellings.

Taxis and cars swoosh softly outside the station,

As tires slosh through puddles.

But you elect to walk and enjoy the festive atmosphere of a city draped in holiday decor.

You feel a sense of calm as you step out of the station,

Surrounded by the breathtaking architecture.

Rows of grand,

Honey-hued bath stone buildings rise around you.

Their limestone facades reflect the glow of holiday lights strung down the lanes.

The stone changes with the light and weather,

In lustrous shades of gold.

Sweeping facades and classical columns give the city a regal feeling,

And you find yourself adjusting your posture,

Feeling a sense of confidence and grace with each movement.

Your feet are outfitted in buttery soft boots you bought in London,

Their delicate bounce matching the energy in the air.

You wear a well-insulated trench coat in your favorite color,

And a soft scarf that provides the right amount of warmth.

The narrow streets wind through the city like veins and arteries.

The sidewalks are smooth by centuries of weather and footsteps that left a polished sheen.

Lights twinkle against the cloudy sky,

Their golden glow reflecting off the wet sidewalks that stretch before you.

Your first stop is at your hotel,

A grand six-story building situated in the heart of Bath's historic district.

You ascend the scarlet carpeted steps,

To be greeted by a doorman who holds the door open with pristine white gloves.

The lobby features royal shades of sapphire,

Emerald,

Ruby and gold in its plush area rugs and sleek armchairs arranged around a fire and Christmas tree.

Oversized wreaths hang on the wallpapered walls surrounded by ivory wainscoting and elegant scrolling moldings.

Crystal chandeliers hang from high ceilings adorned with similar intricate molding that has a lace-like pattern.

The gleaming marble floor stretches between the jewel-toned rugs,

Reflecting the opulent light from the chandelier,

Candelabra fixtures,

And the roaring fire.

Boughs of pine and holly drape the railings of the grand double staircase.

The scent of fresh greenery,

Mingling with the faintest aroma of cinnamon candles and burning wood,

Lush velvet drapes hang beside the windows,

Their rich crimson color drawing your eye to the outside world where the city feels alive with the quiet energy of the holidays.

The air is palpable with warmth and history,

Every corner sending your imagination to wonder about the past and the souls who came here throughout time.

The faint murmur of other guests,

The clink of crystal glasses at the bar,

The holiday orchestral music,

And the glow of flickering candles create an ambience that will stay in your mind for a long time.

You approach the check-in desk and give your name,

And the kind receptionist in a wine-colored suit says your room will be ready in a few hours,

And you are welcome to check your bag to explore the sights.

She confirms your reservations at the spa and evening tea service,

Then hands you an elegant vintage-style map of Bath,

Carefully circling the route to the ancient Roman baths and the holiday market.

Leaving the warmth of the hotel lobby,

You step into Bath's wintry embrace.

The air comes to life with holiday cheer as garlands of rainbow lights arc above the cobbled streets.

Shops spill warm light and the inviting scents of scones and earl grey tea onto the streets where bundled-up patrons bustle in and out.

Their arms are filled with brown bags,

Overflowing with gifts wrapped in shimmering paper and bows.

Visitors and locals alike huddle in pubs and cafes,

Looking out onto the street through storefront windows adorned with holiday displays and twinkling lights.

Everything sparkles and smells like Christmas.

You follow the map as you come to a corner where a group of carolers sing with heartwarming harmony as they hold steaming cups emitting tantalizing scents of toasted almond,

Cocoa,

And vanilla bean.

They sing only the oldest holiday tunes,

Ones with lyrics the modern ear often finds hard to decipher.

A thin,

Barely visible mist rises above the pavement as you come upon a sign for the Roman Baths.

You close your eyes and inhale deeply,

Imagining what it was like here when the Romans created the baths,

Trying to conjure a sense of what those times were like.

As you do,

The echoes of ancient voices seem to mingle with the crisp winter air.

Your mind drifts forward in time as you imagine Jane Austen wandering along the banks of the River Yvonne,

Where its shimmering waters mirrored the mustard-hued stone of Georgian buildings and the graceful arch of local bridges.

Here she penned her musings on high society as the river rippled behind her with the occasional splash of a swan.

Austen may have found solace in the meticulously designed landscape gardens with their sweeping emerald lawns and artful stone terraces.

Bath offered a welcome reprieve from the clamor of industrial life in London.

You open your eyes,

Drawn back to the present,

She follows a path that leads to the Roman Baths.

A towering Christmas tree,

Dazzling in purple and silver lights,

And framed by a dainty white picket fence,

Stands before the limestone pillars.

Inside,

The atmosphere shifts to one of reverence and timeless beauty.

The ancient stone paths echo faintly with each step and shuffle.

The interior glows with the warmth of golden sconces,

Their light dancing on Roman columns now adorned with elegant evergreen boughs and crimson velvet ribbons,

Somewhere in the city a church bell tolls four o'clock.

The sound reverberating through the city as sunset soon arrives.

You make your way to the Grand Bath,

A serene relic of ancient times,

No longer filled with bathers,

But still serene to observe.

The open expanse above reveals a winter sky deepening into twilight.

You close your eyes and imagine the scene centuries ago.

Romans soaking in the warm,

Mineral-rich waters beneath a canopy of stars.

Back then,

The celestial expanse was even more a source of wonder,

And the world was an uncharted map.

So much remained mysterious.

Steam rises from the slightly opaque,

Turquoise-green water,

Forming ethereal clouds that curl around the surrounding stone floor,

Hovering just above your boots.

Snowflakes begin to fall,

At first sparse and seemingly shy,

Disappearing as they meet the warm water and instantly melt.

Modern amenities exist at a seasonal pop-up bar where you order a steaming wassail.

The drink,

Rich with the flavors of apple,

Clove,

And cinnamon,

Warms your hands and your spirit as the soft snowflakes magically dance between the pillars.

Visitors,

Wrapped in seasonal hues,

Meander,

Their scarves trailing behind them,

As they take photos and imbibe on steamy drinks.

The Roman baths heighten a yearning to return to the hotel and enjoy the spa experience in store for you.

The sky becomes dark when you step back into the streets.

Sparkling opal snow flurries spiral and swirl in a mesmerizing dance under the streetlamps as they turn on.

The streets gleam with the reflections of golden lights as you retrace your steps to the hotel.

Now familiar,

The walk seems shorter as the temperature drops and your face tingles from snowflakes that land on your cheeks and nose.

The hotel entrance has transformed with the night,

The gilded light reflecting off the limestone walls.

It's a richer,

More luminous experience than when you first arrived and nearly unrecognizable on a wintry night like this.

You couldn't be more elated to be a guest here as you come in from the cold.

Stepping into the lobby,

The receptionist recognizes you immediately and waves you over with a warm smile.

She hands you the key and gets your bag,

Asking if you would like to settle in your room first or go straight to the spa.

With only one bag,

You decide to begin the spa experience and an attendant arrives to greet you,

Carrying your bag.

As the promise of a night of indulgence unfolds,

He leads you down a quiet hallway far removed from the bustle of the lobby.

The long corridor features marble floors and gold accents on the navy blue walls.

Festive evergreen garlands drape along the wainscotting,

Accented by sparkling fairy lights that twinkle like stars.

The botanical fragrance of balsam fir and cranberry mingle with the sweet scent of candles that illuminate the way.

The glass doors of the spa welcome you like a shining portal.

Upon entering,

You are greeted by the warm glow of Himalayan salt lamps and the soothing sound of water cascading down a stone fountain.

The attendant leads you to the locker rooms,

Where polished cherry wood lockers line walls featuring marine blue silk wallpaper.

The space is serene,

With sleek stone floors and plush towels neatly stacked beside the rows of robes.

The attendant leads you to a locker,

Opens it,

And places down your bag on a couch.

He then brings you a robe,

Slippers,

And a towel,

Wishing you a lovely stay.

You step into a changing room and peel off your winter layers,

As you put on swimwear stowed in your bag.

You slip into the robe and slippers,

Feeling the softness of the fabric against your skin as you inhale the smell of fresh linen.

You secure your belongings in the locker,

The wood is cool and smooth beneath your fingers.

The spa's opulent bathroom gleams with clean lines and marble floors and sinks as you make your way to the showers beneath the steaming water of a rainfall showerhead.

The first wave of relaxation washes over you.

You gently towel off and slip on the robe,

Finding your way to the main thermal pool.

Like the Roman baths,

The open air space creates a stark contrast between the wintry air and the warm pool.

You place your robe and towel on a gold hook and step barefoot onto the cool stone floor.

The blue-green water shimmers beneath open cathedral windows that frame the snow-dusted city of Bath.

You slowly submerge yourself,

The heat taking away the cold,

Inch by inch.

Floating in the serene pool,

You peer out at the twinkling holiday lights and catch the faint aroma of wood smoke wafting through the open windows.

Time feels suspended as you surrender to the healing minerals of the springs,

Overcome with gratitude and appreciation.

As you float,

All your concerns and thoughts slip away and you become completely in tune with the serene energy of the spa.

Unaware of how much time has passed,

You slowly open your eyes and stand,

Your feet gently gracing the stone floor of the pool.

You linger for a moment,

Watching a large lacy snowflake waft on the night air,

Going back and forth with elegance and grace and grace.

Before it lands on your outstretched hand,

Its transformation is fast.

From a delicate icy crystal to a droplet of cold water,

It gives the promise that change can come quickly.

And how quickly your well-being has changed.

On this journey,

A part of you yearns to be more like water,

Flowing with ease.

As you rise out of the pool,

Every moment of this journey has been a gentle reminder that when you slow down and take notice,

The beauty of the world reveals itself in the most profoundly simple and unexpected ways.

A second shower refreshes you.

Now your muscles are even more like jelly after the healing minerals of the pool.

You revel in having the spa to yourself as English lavender soap fills the air with its luxurious aromatics and softens your skin with a thick lather.

You rinse away the soap and turn off the shower.

Toweling off,

Your feet back in slippers,

You shuffle across the marble floor and step into the sauna where a rush of hot,

Dry air greets you with the scent of sweet pine.

You feel every water droplet on your skin evaporate as your mind drifts back to the healing baths.

Once dry,

You return to the changing rooms with your bag and dress in festive,

Yet travel-friendly attire.

You step back into the spa lobby where the attendant offers to deliver your coat and bag to your room so you may head to the tea room.

You smile and thank him,

Loving the care and attention to every detail.

You are in safe hands,

And how nice it is to not have to plan or be concerned with the small details,

Especially at a time of year that can often demand a lot from us.

The tea room is a holiday dream,

Adorned with boughs of holly,

Glittering antique ornaments,

And floor-to-ceiling windows framing the snow falling outside.

Life-sized gingerbread men and women occupy each corner and the smell of the holiday treats fills the air.

The staff is dressed in elegant velvet suits in shades of mulberry and forest green.

A three-tiered stand of finger sandwiches,

Warm scones,

And decadent pastries accompanies a pot of holiday special tea.

Arranged and ready for you upon arrival,

The meal is a perfect blend of indulgence and comfort.

As you enjoy a final sip of tea,

Your server checks in and pauses to admire the snowfall beyond the dozens of glass panes of the floor-to-ceiling iron mullioned windows.

Snow falls on a garden and courtyard,

Featuring a postcard-worthy view.

The staff is as mesmerized as you are by the rare,

Beautiful presence of snow.

Content and pleasantly tired,

You find your way to your suite,

Where you find the bed turned down and a thoughtful note placed on the pillow,

Wishing you a night of sugarplum dreams.

The fire blazes in the brick hearth,

Casting a warm glow over the antique four-poster bed and blue velvet comforter with silver tinsel-like edges.

Sheer cream curtains hang before ornate windows that feature electric candles on their thick ivory sills.

Every detail of the room features regal decor.

A large wreath consumes the entire wall above the mantle,

Filling the air with a fresh scent of spruce.

Your coat hangs in an armoire and your bag is carefully settled atop a luggage rack.

You change into silk pajamas in your favorite holiday hue and prepare for bed.

With the curtains drawn,

Beneath the downy comforter,

Your head sinks into the perfect hill of pillows.

To close your eyes,

Your mind wanders through the most pleasant memories of the day.

They help with the delicate transition to sleep.

You recall the gentle motion of the train,

The dancing snow flurries,

The healing warmth of the bath,

And the time-honored charm of this English city.

As your thoughts begin to slow,

And sweet,

Dreamy sleep wraps around you like a loving,

Nurturing soul.

Gratitude fills you,

And you think that you so very much deserve all of this beauty and restoration,

Always.

And with that thought,

You truly surrender,

Finding peace,

Finding comfort,

Finding bliss,

Finding sleep.

It's time to dream away.

Good night.

Meet your Teacher

Michelle's SanctuaryNew York, NY, USA

4.9 (83)

Recent Reviews

Cathy

June 16, 2025

I loved learning about Bath, England, and felt like I was there. Now I want to go. What an interesting history, and Jane Austen has been one of my favorite authors. Thank you, Michelle, for this wonderful story. It took 3 times for me to stay awake, but I finally heard the entire story.

Catherine

February 6, 2025

Thank you, MichelleπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»After so many nights hearing the beginning of the story over and over again, I finally got to hear the full story. LOVED it. I could just feel the embrace of the hot mineral water, imagining the snow flakes falling down over the beautiful city of BathπŸ™πŸ»πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™πŸ»

Beth

December 24, 2024

Thank you, Michelle! I love your stories, they are so creative and magical. πŸ’™

Nicola

December 21, 2024

So so lovely, what a gorgeous discriptive picture you painted of Bath, i was totally there! Very soothing, a lovely way to fall into a very relaxing slumber. Will start half way through next time to hear more of it 🀭. Thank you so much πŸ™πŸ’•πŸ™

Barbara

December 17, 2024

Wishing I could go to that spa!!!Sounds absolutely wonderful! The perfect place to relax and be royally spoiled! Of course, I fell asleep last night & had replay this morning, as I missed the best parts! Thank you kindly Michelle for not only lulling me to sleep, but providing an idyllic experience to escape to! πŸ™πŸ™πŸ™πŸ™πŸ™πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—

Lisa

December 17, 2024

It was wonderful. I love the stories about places I’ve visited. Thank you!

More from Michelle's Sanctuary

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Michelle's Sanctuary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else