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Let It Breathe: 9 Peaceful Minutes

Name: Let It Breathe: 9 Peaceful Minutes
Uploaded: 2024-09-09T17:31:40.610Z
Duration: 9 min 18 s
Channel: Michelle's Sanctuary

by Michelle's Sanctuary

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

Imagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.

Meditation Breathing Stress Anxiety Intention Visualization Emotional Regulation Mind Body Connection Relaxation Intention Setting Breath Visualization Orb Visualization Stress And Anxiety Reduction Light Visualization Cloud Visualization Future Self Visualization Daily Integration

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

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